February 06, 2023
Swedish Massage is a very famous spa massage science from the European side. It is considered a basic massage (Classic Massage) of foreigners! The main massage techniques include long stroking, squeezing, rolling, slapping and percussion of the mass used in the massage. But don't use a lot of pressure to massage. It focuses on relaxing the upper layers of the muscles and reducing muscle soreness.
This type of massage is suitable for people who do not like heavy massages. or severe body bending And suitable for people who work in the same posture repeatedly, such as standing, sitting, or tasks that require walking around all day. Including people with office syndrome (Office syndrome) as well
Benefits of Swedish Massage
- Stimulate the elimination of waste from the body.
- Adjust the circulatory system of the body. which is the main factor driving waste
- Relieve aches and pains of the body, including alleviating the symptoms of office syndrome.