How is body massage with massage oil good?

June 16, 2025

Oil massage helps relax muscles, reduce tension and increase flexibility of the body. It also stimulates blood circulation and the nervous system, making you feel comfortable and relaxed.

Benefits of oil massage:

1. Relax muscles and reduce tension: Oil massage helps relax tense muscles and reduce fatigue from work or activities.
2. Stimulate blood circulation: Massage helps improve blood circulation, allowing the body to receive oxygen and nutrients thoroughly.
3. Increase flexibility of the body: Massage helps relax adhesions and increase flexibility of muscles and joints.
4. Reduce pain: Oil massage can help relieve pain in various parts of the body, such as back pain, neck pain or shoulder pain.
5. Helps to relax: Oil massage reduces stress and stimulates the release of endorphins, which are chemicals of happiness.
6. Nourishes the skin: Some massage oils have skin nourishing properties, helping to moisturize and maintain good health.

Precautions:

You should choose a massage oil that is suitable for your skin type and does not cause allergies. If you have a severe injury or medical limitations, consult a doctor before getting a massage.
You should not get a massage immediately after eating. It is recommended to leave at least 30 minutes to 1 hour for massage oil.

Carrier Oils:

Such as olive oil, almond oil, coconut oil, etc., help soften the skin and act as a solvent for essential oils.
Essential Oils:
Such as lavender, eucalyptus, peppermint, etc. have different properties depending on the type of oil, such as helping to relax, reduce stress, or relieve aches and pains.
Oil massage is a good choice for health care and relaxation. If you choose the right oil and do it by an expert, you will get the most out of the massage.